Fat free dahi wada

Dahi wada, also known as dahi bhalla, is a popular Indian snack that’s typically deep-fried and served with yogurt and chutney. While it’s delicious, it’s not always the healthiest option. But with this fat-free dahi wada recipe, you can enjoy this tasty treat without any guilt! This recipe uses a combination of urad dal, moong dal, and poha to make soft, fluffy wadas that are then soaked in yogurt and seasoned with spices for a flavorful snack that’s easy to make and good for you.


  • 1/2 cup urad dal
  • 1/2 cup moong dal
  • 1/2 cup poha (flattened rice)
  • 1/2 tsp cumin seeds
  • 1/2 tsp grated ginger
  • Salt to taste
  • 2 cups yogurt, whisked
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin powder
  • 1/2 tsp chaat masala
  • Coriander leaves, chopped for garnish


  1. Soak the urad dal, moong dal, and poha in water for 2-3 hours.
  2. Drain the water and grind the soaked dal and poha into a smooth paste.
  3. Add cumin seeds, grated ginger, and salt to taste to the batter and mix well.
  4. Heat a non-stick tava or griddle and drop spoonfuls of the batter onto it to form small wadas.
  5. Cook until the wadas are golden brown on both sides, then remove from the tava and let them cool.
  6. Once the wadas have cooled, soak them in water for 10-15 minutes to remove excess oil.
  7. Squeeze out the water from the wadas and arrange them on a plate.
  8. Pour the whisked yogurt over the wadas and sprinkle red chili powder, cumin powder, and chaat masala on top.
  9. Garnish with chopped coriander leaves and serve chilled.

With this fat-free dahi wada recipe, you can enjoy a delicious and healthy snack that’s perfect for any occasion. The combination of urad dal, moong dal, and poha creates a soft and fluffy texture, while the yogurt and spices add a burst of flavor. Plus, by using a non-stick tava or griddle and soaking the wadas in water to remove excess oil, you can enjoy this snack guilt-free. So the next time you’re craving dahi wada, try this recipe out and enjoy the taste of India without any added fat!

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