Healthy Bhel, a Popular Street Food, but Homemade

This recipe is made with nutrient-rich ingredients and is lower in calories and fat than the traditional version.

To make the bhel healthier, we will be using puffed rice, sprouted moong beans, and a variety of fresh vegetables. Puffed rice is low in calories and fat, while sprouted moong beans are a great source of protein, fiber, and other essential nutrients. The vegetables used in the recipe provide a variety of vitamins, minerals, and antioxidants.

To add flavor to the bhel, we will be using a combination of spices and chutneys. Tamarind chutney, made from tamarind pulp and jaggery, provides a sweet and sour flavor to the bhel, while green chutney, made from mint and coriander, adds a spicy kick. Both chutneys are low in fat and calories and are a healthier alternative to mayonnaise or other high-calorie sauces.

Overall, this healthy bhel recipe is a delicious and nutritious snack that you can enjoy without feeling guilty.


  • 2 cups puffed rice
  • 1 cup sprouted moong beans
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 cucumber, chopped
  • 1 carrot, grated
  • 1 green chili, chopped (optional)
  • 2 tbsp tamarind chutney
  • 2 tbsp green chutney
  • 1 tsp chaat masala
  • Salt to taste
  • Fresh coriander leaves for garnish


  1. Dry roast the puffed rice in a pan for 2-3 minutes and set it aside to cool.
  2. In a mixing bowl, add the sprouted moong beans, chopped onion, tomato, cucumber, carrot, and green chili (if using). Mix well.
  3. Add the roasted puffed rice to the mixing bowl and mix everything together.
  4. Add the tamarind chutney, green chutney, chaat masala, and salt. Mix well until everything is well coated.
  5. Garnish with fresh coriander leaves and serve immediately.

This healthy bhel recipe is a great way to enjoy a popular Indian snack without compromising on taste or nutrition. By using nutrient-rich ingredients and flavorful chutneys, this bhel is a delicious and satisfying snack that you can enjoy guilt-free. So the next time you’re in the mood for a tasty snack, give this healthy bhel recipe a try!

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