This recipe is made with nutrient-rich ingredients and is lower in calories and fat than the traditional version.
To make the bhel healthier, we will be using puffed rice, sprouted moong beans, and a variety of fresh vegetables. Puffed rice is low in calories and fat, while sprouted moong beans are a great source of protein, fiber, and other essential nutrients. The vegetables used in the recipe provide a variety of vitamins, minerals, and antioxidants.
To add flavor to the bhel, we will be using a combination of spices and chutneys. Tamarind chutney, made from tamarind pulp and jaggery, provides a sweet and sour flavor to the bhel, while green chutney, made from mint and coriander, adds a spicy kick. Both chutneys are low in fat and calories and are a healthier alternative to mayonnaise or other high-calorie sauces.
Overall, this healthy bhel recipe is a delicious and nutritious snack that you can enjoy without feeling guilty.
Ingredients:
- 2 cups puffed rice
- 1 cup sprouted moong beans
- 1 onion, chopped
- 1 tomato, chopped
- 1 cucumber, chopped
- 1 carrot, grated
- 1 green chili, chopped (optional)
- 2 tbsp tamarind chutney
- 2 tbsp green chutney
- 1 tsp chaat masala
- Salt to taste
- Fresh coriander leaves for garnish
Method:
- Dry roast the puffed rice in a pan for 2-3 minutes and set it aside to cool.
- In a mixing bowl, add the sprouted moong beans, chopped onion, tomato, cucumber, carrot, and green chili (if using). Mix well.
- Add the roasted puffed rice to the mixing bowl and mix everything together.
- Add the tamarind chutney, green chutney, chaat masala, and salt. Mix well until everything is well coated.
- Garnish with fresh coriander leaves and serve immediately.
This healthy bhel recipe is a great way to enjoy a popular Indian snack without compromising on taste or nutrition. By using nutrient-rich ingredients and flavorful chutneys, this bhel is a delicious and satisfying snack that you can enjoy guilt-free. So the next time you’re in the mood for a tasty snack, give this healthy bhel recipe a try!
